Wednesday, January 7, 2009

The worst constipation/bloating

I've ever experienced in my life occured yesterday. I ate a boar load of fiber and I guess I didn't drink enough water and I was working....so I coudln't just get up and go an time i pleased. So holding in gas etc is never good on the system. I got home from work at 10:30pm last night and i was in immense pain. My stomach felt like it was in a knot. Anyway, all is well today. I'm feeling better. But WHEW was that not fun!
Other than that things are going WELL!!! Worked out yesterday doing 'my fitness coach' and that was a great workout. My muscles are all very sore. Which i find weird, since I've been using the game since christmas!

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