Day whatever

OK so Pat and Polina (Pats's girlfriend) have been in town so I have not been doing really well with the diet. Polina made a delicious dinner last night and yesterday for lunch had a slice of Chicago style pizza. It was delicious. After two days of not doing great, I was only up .2 pounds. What I learned is that it is possible to eat foods you like, but not indulge. My thinking before would have been, well I ate pizza I blew my whole day and then continue to eat crapy food all day. Instead, I had one piece of pizza and ended at that until dinner time when I tried to load up on salad so I wouldn't eat as much of the otherstuff, but I did eat a brownie. Today, back on target!